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Every man wants to have six pack abs and toned. However, to achieve this should follow a healthy diet and a good lower ab workouts for men. Train your abs

Women always crave to attain feminine abdomen that is well toned, flat and not bulky. If you want to attain fantastically attractive abs without going to the gym for lifting weights then you can do some very effective abs exercises at home. To a guy, nothing is more beautiful in a woman than having trim abs.

While some women struggle with fat around the hips and thighs, others have a hard time losing the fat around their lower abs. Lower abs workout for women a

Bikini Season is round the corner and it is time for the women to shape their body by working on their abs. We will tell you about a few awesome workouts w

What are the advantages of having strong abdomen muscles? The hype surrounding 6-pack and 8-pack abs drowns out other more sensible and beneficial reasons

Whether you are looking to tone your core and strengthen arms, get curly biceps, improve balance and coordination, get tight and toned abs or simply get healthy and fit; Try the simple workouts plan from DynaPro Direct for easy and effective ways to achieve outstanding results. These workouts are perfect remedy to get a beautiful beach body for your summer vacations. Just spend few minutes each day, and tone your lower body, upper body, core muscles and abs. Max-out your calorie-burn, increase your endurance in less time with DynaPro's resistance bands and exercise balls effective workouts

I think it is time to start a new workout, I got good results from my previous routine and have definitely seen an improvement in the muscle definition of

The basic abs floor crunch is the old news. You need to take the core training to the next level. Looking to move ahead the standard crunch? Just, skip the sit-ups and attain the washboard stomach with the super abs exercises for men.

Go for the Abs workouts in any gym of Delhi, Noida and Gurgaon. Through Fitpass you can book any gym at any time without any charges.

Building six-pack abs doesn't mean hitting the gym and sweating till you make it. It's a long-term and comprehensive process, in the sense that it requires workout, in harmony with a good diet. Further, one needs to be utterly determined and patient. Here are 8 food-items to eat for six-pack abs.

Power bands are versatile pieces of fitness equipment that can make enormous difference in your workout routine. Exercises with power bands can help you maximize your strength-training results. These powerlifting bands are not only perfect for stabilizing shoulder muscles but also helpful in executing different workout moves. They are a great tool to warm up and stretch. If you are looking for an inexpensive, convenient strengthening workout that you can do almost anywhere, consider adding resistance training with power bands. Here are some of the best ways to use your power bands during a workout.

Whether your goal is to lose weight, tighten your tummy or get fit, check out our latest blogs for complete core and cardio workout plans to transform your abs, lower and upper body. These effective workouts and fitness tips will not only boost your metabolism, sculpt your deep muscles of the core but will also inspire you along the way. So, get your fitness on with some killer gear from DynaPro Direct.

Check out 6 most effective workouts for the perfect physique Absworkout, Cardio, Armworkout and muchmore

Summer season is almost here and that means it is the right time for you to get your perfect beach physique. And, to help you achieve your fitness goals for coming summer, DynaPro Direct and Crush Fit have teamed up to bring you a 30 day crunch challenge. This 30 Day challenge will help you get those abs strong and ready for the summer! Read the complete blog post here and learn how to do the crunch exercise with DynaPro Direct's professional range of exercise balls.

People say that abs can be hard to develop at times. Well, most of them are not wrong. Developing an attractive set of abs would certainly indulge you to break a sweat. Try asking the professional trainers to learn about how hard it gets at times.

Six Pack Abs are THE dream, we all want them! But to live the dream you have got to work towards that dream. And six pack abs are a lot of work.We have compiled 8 exercises which will help you shred off that fat and get that toned abdomen with fitpass.

If you regularly incorporate Abdominal Twist exercise on Exercise Ball into your workout routine, you should see improved muscle tone and increased range of motion. Also, you can burn fat and reduce your belly if you do it more and more. To perform Abdominal Twist exercise check out our link for full step-by-step process.

If you are looking for an inexpensive, convenient strengthening workout that you can perform almost anywhere, consider incorporating DynaPro Direct's mini band exercises into your workout routine. These exercises will target your muscle groups, including your core, and maximize strength-training results. These bands are perfect for stabilizing shoulder muscles and executing lateral movements and leg extensions. You can also use the bands for stretching - it's a win-win fitness tool! Check out these moves that you can do anywhere with your mini resistance bands.

When you're looking to give your core a little extra work at the gym (or in front of your favorite Netflix show), chances are, you've got a go-to repertoire of ab exercises. But while you probably think you've got 'em nailed after all this time, there are still some form mistakes you might be making.

Are you looking for a new and innovative approach to a regular knee tuck? Then, you have landed on a right place. DynaPro Direct and Crush Fit have teamed up to bring you a 30 day knee tuck challenge with an exercise ball. This challenge will help you target the entire abdominal region, including the upper, lower, and oblique portions of the core. Take up this 30 day challenge and reach your fitness goals in a short period of time.